How Best The Morning Yoga Is?


There are lots of benefits to waking up early in the morning and moving up with yoga in the fresh morning air is something offers you everything you want in your life. Early morning yoga is beneficial and you won’t only get charged but wake up your muscles and your mind, as well as improve blood supply and metabolism at the same time. Morning yoga will not take much of your time, but the bonuses that you will get are many and will have a positive impact on your success during the day.

One can start up from a standing position straight, feet shoulder-width apart, feet parallel to each other lift straight arms up, take a breath. Then spread your straight arms to the sides and exhale. Turn the body to the left without changing the position of the hands and inhale. Repeat the position from the beginning 3 times to both sides. Now let's work on the flexibility of the hands and posture. One can begin with the same exercise, where one hand bends at the elbow and through the top get behind the head. Do the same with the second hand. Without changing the position of the hands, turn the body first to the right, then to the left, lean forward. Repeat the turn-turn-tilt 6 times at a slow pace. Yoga teacher training in Rishikesh is a great way to learn more about yoga and meditation.

Next for better results, straight one hand in front of you, gently pull the fingers of the opposite hand and then the palm of the opposite hand, press down on the palm of the working hand. Repeat with the other hand. Next, put your feet wider than your shoulders, interlace your fingers in the lock, pull your hands forward and turn your palms out. Lean forward, and reach to your palms. Without changing the position of the arms and legs, perform three full turns of the torso (side – back - side-forward) clockwise, and then three more-counterclockwise. The next ligament for the muscles of the thighs is glutes, where we will balance the lunges and squats. Perform a lunge on one leg, and the knee must rest to the palms of straight hands. Place the foot of the back leg perpendicular to the foot of the front, the thigh of the front leg parallel to the floor, the back leg straight. Next, stretch your arms in front of you and maintain balance for 5 breathing cycles. Then perform a similar lunge on the other leg. Now place your legs wider than your shoulders, your feet apart, sit down, placing your hips parallel to the floor, close your hands in Namaste, tilt your head forward. Stay in this position for five breathing cycles. Repeat the whole bunch three times and continue the exercise while sitting or lying on the gymnastics mat.


Yes, kneel down exercise is the best for the knees and other body parts. Put your leg forward, and rest your heel on the floor, lean and grab the toes of the same hand. Stay in position five breathing cycles. Reach for the knee with your chest. Then repeat the exercise to the other leg. The next yoga asana will be performed lying on the sides. Lower down the arm and bend at the elbow and rest on the floor, fix your head on the palm of this hand. Lift your upper leg slowly up and bend the knee to the chest. Then straighten your leg at the knee and straighten your leg forward. Repeat the whole bunch three times. Next, turn over on the other side and do the exercise from the beginning in three circles.

Next, go with another pose, where you need to lie on your back, bend your legs at the knees, place your feet on the floor, raise your straight arms in front of you. Raise the body, extend your arms in front of you and return to the starting position. Repeat the exercise 10 times and get all the benefits of running in the morning & yoga will make your life the best and healthy. If you want to become a certified yoga teacher then you can join 200-hour yoga teacher training in Rishikesh and start your new career.
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